
Vision, Health, and Fall Prevention: Essential Information You Should Know
In the landscape of aging wellness, vision health often remains an overlooked factor in fall prevention. Yet the statistics are alarming: each year, one in four Americans over 65 experiences a fall, making falls the leading cause of injury among older adults. What many don't realize is that impaired vision more than doubles this risk.
Vision deterioration typically occurs gradually, making it easy to miss early warning signs. As we age, our ability to adapt to changing light conditions slows, contrast sensitivity declines, and depth perception weakens—all critical factors in maintaining balance and preventing falls. Understanding these changes and taking proactive steps can dramatically reduce fall risk while maintaining independence and quality of life.
Vision deterioration typically occurs gradually, making it easy to miss early warning signs. As we age, our ability to adapt to changing light conditions slows, contrast sensitivity declines, and depth perception weakens—all critical factors in maintaining balance and preventing falls. Understanding these changes and taking proactive steps can dramatically reduce fall risk while maintaining independence and quality of life.